^^^ Many thanks for the reply, the confusion was more around Rockshox and their various options you have when choosing a fork. Fox in my eyes seem to have simplified the forks as you only get one maybe two options when picking a fork.
Having done some reading and speaking to Loco I now have a better understanding on what I need to do. My current fork is not very complicated as you can only adjust the speed/.rate at which the fork rebounds with one knob and then the force required to depress the fork with another knob and that is it.
Setting sag is easy as it’s written on the fork station so no need to get the tape out. You are right in thinking that I like the front end of the bike to sit up and coming from a fox fork having the lyrik run at 30% sag seemed too much but from comments 30% is about right.
I am out tonight on the trail so will give all the suggestions a go.