I drink mine after each ride, and possibly before as well...
Bike Forum
[closed]
What recovery drink?
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Posted 2 years ago #
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Actually do people think it's really going to make you ride faster? I usually don't bother with any of that stuff. Ritter chocolate and aponia "fruit jelly/jam" bars is going enough on the dark side for me.
Now haggis as recovery food that is something I love
Posted 2 years ago # -
Cheers for the info peeps...
It is not for making me go faster, it's just so i can ride more
fixing my body after a ride so i can ride the day after at the same pace etc...i have gone for the high5 stuff
Posted 2 years ago # -
Case of Stella
Posted 2 years ago # -
I've just started using Mars Refuel which is £1.79 a litre or thereabouts, tastes good and you don't need a huge amount of it either according to Mars.
Posted 2 years ago # -
Doesn't make you faster but helps you recover faster. Proper stretching, hydration, nutrition and sleep after a long saturday can make the difference between feeling fine or unable to work the next day. Useful if like a few weeks ago I wanted to make the most of the sunshine so did 80+ mile road rides on both Saturday and Sunday.
Posted 2 years ago # -
waxy maize starch is brill!
Posted 2 years ago #
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