Never had a knee problem from SSing except when I did the Bristol 12 solo and didn't gear down meaning that I was effectively overgeared for the speed I was doing (eg slower than normal) and too tired to stand up all the times that I should really have. Cleared up in a couple of days though.
I've had plenty of knee problems from riding my geared bikes though – it's too easy to put it in a big gear and churn along.
Here's my first proper singlespeed bike, a Dialled Bikes Love/Hate.
Pace RC40 forks wound down to 100mm.
Bonty Race Light tubeless wheels shod in Michelin XCR AT tyres.
Hope Mini disc brakes.
Truvativ Firex cranks.
Finished building it up last week and took it up to Sherwood Pines for a blast at the weekend, mucho fun and very light compared to my recent bikes.
I've a Dialled Bikes Holeshot which is singlespeed too,
but I wanted something a bit more suited for grinding out the miles and more importantly, suitable for the race I'm entering in the USA in 3 weeks time. Hopefully my knees will cope with my first SS race.
I re-SSed last week and had the first ride out on Sunday. I'd forgotten how much fun it is and how much your whole body can ache after a ride, rather than just the legs. My fingers still hurt. I think that's due to how much i was pulling on the bars to grind up the hills.
Like some of the others on this thread my knees alway hurt after riding my SSer but thats down to me riding like a loon; theres something about speeding along at the max on my single speed that makes me smile every time I do it.
Just be warned, you'll soon find yourself sticking more and more miles onto your rides just to show you can do the mileage with only one gear (or is that just me?).
To compensate for my single speed indulgence I've just built a bike with more gears than I can count. It somehow isn't quite the same…
Having suffered with tendonitis (sp) for years and had a lot of pain in my right knee from playing football, I have to say that I've been riding singlespeed regularly since November and haven't suffered with knee pain at all.
I loved SS soon as I tried it and found it quite liberating never having to worry about if you are in the right gear. You can lose that ghost shifting, gear crunching feeling behind 🙂
And think of all the weight saving and maintenance free riding you can do.
I've built up from scratch with a carrera subway frame, rockshox judy SLs, Alex Disc Wheels, LX discs, Deore cranks, Michelin mountain XTREM tyres. Goes well! I'll add a pic soon!
[/quote]Normal Man – Member
mossman_uk what bike did you build?
mossman_uk – Member
Normal Man
I've built up from scratch with a carrera subway frame, rockshox judy SLs, Alex Disc Wheels, LX discs, Deore cranks, Michelin mountain XTREM tyres. Goes well! I'll add a pic soon!
The forks look a bit worse for wear but they work fine!
Posted 14 years ago
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