So, in an attempt to get fit I’ve set a training plan. this involves one interval and one threshold session on the turbo trainer.

So looking for some good tunes to make a playlist to see me through the boredom and keep tempo high, also need some warm up and cool down tunes.

Any suggestions?

Cheers

7

Mary’s Boy Child, Boney M

😕

Rachel

is that to warm up or cool down, not really going to work to keep me motivated, but thanks for the idea 🙂

Steptoe and Son?

Blimey, one of my more successful posts – thansk for advice so far, most helpful 😯

slayer raining blood
ministry Jesus built my hotrod

Have a look here you can then match the one you want with yer hopefull Heart rate…

To be fair, once you get past the first couple minutes of Adverts, they are actually pretty good.

Warm up, HII & cool down all in one horrific track:

and someone’s even made a motivational video to go with it 🙂

Chase & Status’ album is about the only thing that motovated me to get on the Turbo, that and no TV, internet or girlfriend!

http://youtu.be/V4YzWYf0PtM no seriously you try to keep up with the beat!

if that’s not you cup of tea try this onehttp://youtu.be/yxJwP0izGgc

I download free the weekly Trance Around the World (TATW) podcasts via iTunes. 2hrs of fairly quick music gets me through my running and turbo training sessions.