So I was just reading something about getting the most from my quick 60minute rides I try and squeeze in during the week and found this: –
Session: 10 minutes warm up at 65% of your maximum heart-rate (HR Max). Eight minutes at 70% HR Max, two minutes spin. Seven minutes at 75% HR Max, two minutes easy spin. Six minutes at 80% HR Max, two minutes spin. Five minutes at 85% HR Max, two minutes spin. Three minutes at 90% HR Max, 10 minutes warm down at 65% HR Max.
Can anybody confirm what exactly in means when it says x minutes spin?
I thought spinning was fairly fast candescence at low effort…is this right? sorry for the basic nature of this question 😳
Whislt on the subject, what do you think of the above program? any other surgestions.