This one’s close to my heart (sorry) but the debate carries on with more info about the link or lack of link between saturated fat and Heart disease.
Backlash after report claims saturated fats do not increase heart risk
Heart arguments
I find it fascinating and frustrating that we are bombarded each day with new advice and counter advice. How the hell is anyone meant to know what is best?
BBC breakfast is the biggest culprit for churning this sort of data. And let’s not say a balanced diet as even that is difficult to interpret especially if you need plenty of protein etc.
I do hope the sat fat link does turn out to be insignificant as I like my beef dripping chips.
Personally I’ve given up caring, witnessing close people around me with bowel cancer after pretty immaculate diets – and considering pot-luck as the end game.
I’ve also got friends who change their diet every month to the latest fad and they’re still fat or suffering health issues.
So for me it’s lots of exercise and eat the stuff I like but go steady on the booze and sugar.
I say this as a high cholesterol individual that can’t seem to reduce it at all. No matter what.