Porridge is the food of the gods ! .I normalay have a massive bowl with raisons,honey and protien powder first thing on the day of the ride.During the ride i will have malt loaf with nutella (wrapped in clingfilm it squashes down well to fit in your camelback),raisons,kendal mintcake and apples.Fig rolls are my fav though.I load my pockets up and munch one every half hour or so.When we get back to the van i have a protien shake to help with recovery
