i did a tabata session tonight, hard…
5 min warmup
20/10 x8
mountain climber
pressups
squats
burpees
then repeat
this got the heart and lungs bursting out of my chest, but my legs and arms wernt really feeling it if im honest and i was missing some of my regular exercise
so i imediatley did another tabata set of the following
calf raises (basically for a breather)
body weight shoulder presses
chinups
hanging leg raises
and repeat for the 8 in total
hard hard hard, really wiped me out having only 10 secs rest inbetween
i think the first tabata session is a good warmup all round session to get the heart lungs and muscles going