• Eat three dinner plates of brous vegetables (grown above
ground) in a variety of colours but mostly green, every day.
• Eat protein with every meal especially breakfast. Focus on Fish,
game, poultry and organic eggs.
• Do short duration high intensity exercise, don’t stay at the gym
for more than 20 minutes but better still, get outside and do it.
• Drink a strong black coee once a day (the earlier the better).
• Have three or four squares of very dark chocolate every day.
• Keep yourself moving all the time.
• Use a standing desk.
• Sit on a Swiss ball instead of a chair.
• Use the stairs at every opportunity.
• Walk to work or park further away or get o the bus early.
• Get as much sunshine as you can without burning.
• Practice deep breathing.
Oooo.
😯
don’t stay at the gym for more than 20 minutes
No way I can get through my bike and weights in 20 mins 🙁
Keep yourself moving all the time.
Eerrr….
Sit on a Swiss ball instead of a chair
A guy in our office use to do this.
Then H and S came along a told him he couldn’t sit on the ball and that he had to use a chair.
Way OTT in my opinion, H and S gone mad, again.
Use the stairs at every opportunity
Aye, I do this.
🙂