Sorry, but the search is coming up nowt…..
Sorry. But I’ve used the search and it’s coming up with nothing. I’ve tried looking through my history, but still no joy.
I was reading a thread on here this morning about someone trying to lose weight and some diet advice, not iDave. Some of the advice was strong coffee, squares of dark chocolate and 3 or 4 plates of leafy veg. It will make sense to someone????????
Can someone point me in the right direction?
Thanks.Posted 5 years ago
• Eat three dinner plates of brous vegetables (grown above
ground) in a variety of colours but mostly green, every day.
• Eat protein with every meal especially breakfast. Focus on Fish,
game, poultry and organic eggs.
• Do short duration high intensity exercise, don’t stay at the gym
for more than 20 minutes but better still, get outside and do it.
• Drink a strong black coee once a day (the earlier the better).
• Have three or four squares of very dark chocolate every day.
• Keep yourself moving all the time.
• Use a standing desk.
• Sit on a Swiss ball instead of a chair.
• Use the stairs at every opportunity.
• Walk to work or park further away or get o the bus early.
• Get as much sunshine as you can without burning.
• Practice deep breathing.
don’t stay at the gym for more than 20 minutes
No way I can get through my bike and weights in 20 mins 🙁
Keep yourself moving all the time.
Sit on a Swiss ball instead of a chair
A guy in our office use to do this.
Then H and S came along a told him he couldn’t sit on the ball and that he had to use a chair.
Way OTT in my opinion, H and S gone mad, again.
Use the stairs at every opportunityPosted 5 years ago
Aye, I do this.
The Wife looks at me like I’m a dullard when I use the stairs rather then the lift or escalator. I try to use the stairs at work. 4 floors, so 8 flights and 10-12 steps on each. Can’t do it all day. I have to go up and down about 20-30 times a day!
I’m properly overweight and my doctor thinks I’m lying when I’ve done a food diary. Low fat protein, fish, rice, pasta, salads, lots of fruit and veg. Skimmed milk. Lots of water, no energy drinks or gels. I do like bread and cake though. The problem is I’m still eating the quantity of carbs I was 2 years ago when I was cycle commuting about 140 miles a week. I could cycle now but at 1.5 hours each way, big hills in the FOD, plus a 12 hour day, it’s not physically possible.
Time for a job closer to home me thinks.
Thanks for the mag pointers. I’ll get it out of my bag and read it at lunch time.Posted 5 years ago
isnt this the same as idave
i know dave dont allow dark chocolate but it only has a GI of 22 so less than most beans
There are what I consider to be significant differences.
What I’d point out is that ime, there are generally two phases to all this stuff.
The weight loss phase.
The weight maintenance phase.
Your dietary choices may vary slightly, according to which phase you are in ????.Posted 5 years ago
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