Nocte works for me, usually i get the restless legs after a big ride or too much manual work, only have one if my legs are restless works pretty quickly to
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Restless legs
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Posted 6 months ago #
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Been taking magnesium for a while now since posting this and problem has almost disappeared.
Posted 5 months ago # -
I'd have thought magnesium works for cramps rahter than restless leg syndrome (that's a brain dopamine thing isn't it ?)
Posted 5 months ago # -
God knows, but it seems to have worked for me
Posted 5 months ago # -
I used to suffer with it terribly.. water and increased exercise were the only things that seemed to really noticeably help..
incidentally it has pretty much stopped completely since the birth of my son a couple of years ago..
I can only assume that almost zero nicotine and alcohol, increased physical activity, much improved core strength, less sleep per day, regular sleep pattern, much more tea, regular eating habits and utter mental exhaustion are a beneficial combination..!!
Posted 5 months ago # -
I've had it on and off for years
not heard about trying tonic water before, I shall give it a goPosted 5 months ago #
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