I've signed up for a long weekend walking in the Alps. I've not used my walking boots for years (apart from one day in 200 when I ended up with £2 sized blisters).
What's the best way to get my feet used to them without going through the whole blister process? I should manage a few day-walks before then.
Nikwax do a leather conditioning product. I used it to good effect on a pair of old leather stiffened boots that I'd not used for years.
Sort out some new socks - Smartwool are teh shizzle.
Could I perhaps state the obvious Sir and suggest that you wear them for short periods at the time ?
Around the house, at work, take a scoot around the National Galleries.
Then when you have identified potential blister points, its time for the big thick fabric plasters.
get different shaped feet.
Jeez hels I am looking for shortcuts not sensible answers here!
Seriously though, are you saying it's a case of using plasters rather than building up skin? (which I guess would take ages) I know where blisters form already, so I could just patch my feet up before any long walk Shirley?
double sock !!
two thin pairs of socks to stop the rubbing...then walk in them as much as you can just short walks at first untill your happy with them..
Al - that is what I always do when I buy any new boots. Short walk to identify the blister points then strap feet, so you can wear the boots in without the sore phase. The boots will stretch at the pinch points.
Or one could just pay a servant to wear them for a few days.
Wouldn't the servant need to have my feet surgically attached?
And Shirley it's rubbing that causes the blisters (as the boots are already worn to my feet)?
Soak them well in the bath and then walk in them for a hour or so.
Don't dry them too much aside from stuffing newspaper into them. Repeat each day when they're damp.
Soft leather will mold itsself far better than old, dry leather.
Buy some modern boots that fit. You should not need to build your feet up to avoid blisters - your boots should fit well enough that they don't cause blisters
What TJ said got some asolo in 2004 no need to break in. Worked straight away. If not use girls stocking on the top of your socks.
2 pairs of socks. thin pair of shoe socks under and thick pair of hiking socks. and just walk in them. and hot water over them and then go for a walk. the boiling water makes the leather supple.
thats how i break my boots in at work. and i got through boots every 3 months.
Too skint to buy new boots, I loikes me old tradional looking ones!
I find HItech boots both comfy and cheap. Bought a pair a couple of years ago and used them for a trekking holiday with no issues
Edit - well then suffer with blisters. Me I'd spend £40 - 60 to get modern comfy boots
Meindl Burma or Borneo every time (the ones with Goretex for the winter / wet climates).
I'm on my 5th pair, I think.
Superfeet insoles and away you go, straight out of the box.
Trekked all over in brand new boots, Chile, Argentina, Kenya, even Wales!
'Buy some modern boots that fit. You should not need to build your feet up to avoid blisters - your boots should fit well enough that they don't cause blisters'
I'm afraid that's an ignorant generalisation. I've tried all sorts of combinations of brands, sizes, socks, lacing techniquies etc over many years and still get blisters. Solutions for me include using very thick smartwool socks (two pairs don't work for me - too sweaty) and using boots that are a size up so there is lots of room. I often put on gel blister plasters on the area I know where I get blisters in advance, before the blisters appear (they can rub off though and ruin socks). Talc (or equivalent) can also help soak up some moisture.
Also where appropriate I use ventilated lightweight trainers/approach shoes instread of boots as these are much less likely to give me blisters on the heel. Unfortunately over long distances on rugged terrain they are more likely to give me blisters on the soles. You can't win really...
angeldust - sorry but my experience is that a well fitting boot does not cause blisters. ( unless crampons are being used) I suggest you have never had a well fitting boot. Oversize to fit extra socks is just asking for trouble
Also, I've found more expensive boots don't necessarily help, nor does getting a proper fitting from shops/staff who know their stuff. I've also found little difference in boot material (fabric, leather, gortex or not). Trial and error the only way.
The shortcut would be to just buy some wide surgical tape type stuff and tape your feet up from lower ankle to just behind the toes. Just do it so your foot has normal movement, not tight, not loose. You might want to shave the tops of your feet, otherwise a leather strap between your teeth would do, when pulling the tape off. I've never had a problem when I've done this for new big mountaineering boots.
TJ in "knowing all about something" shocker!
Wipe your feet twice daily with cotton wool soaked in surgical spirit. It will harden and toughen the skin and used to work wonders with new army-issue boots until they were broken in.
TJ, I posted the above before I read your reply. You may be right that I've never had a well fitting boot. If that is the case it's because one does not exist! Trust me I've tried pretty much everything and spent alot of money finding that out. You still don't seem to understand that your personal experience doesn't necessarily hold true for everyone else. It seems to be a fundamental level of intelligence you can't get past.
'TJ in "knowing all about something" shocker!'
Quite
I too have feet that fit few shoes/boots, which is why I'm reluctant to buy new ones due to the risk of experiencing the same problems.
There is no scientific evidence that the surgical spirit thing works. Out of desparation I tried it for 6 months and made no difference to me! Not sure if it is an old wives tale, but if works for some it's worth a try.
Surgical spirit works for me. As does injecting with tincture of benzoin to the blisters. Hurts like anything, but works.
Tj's half right and half wrong.
How new or 'modern' the boots are is irrelevant. Whether they fit or not is important.
Just because your boots used to fit doesn't mean they still will. Your feet can change shape over time.
Your old boots may need some care - get some leather restorer on them if they're looking dry and so forth. Wear the boots a few times for short walks and let them soften up and take the shape of your feet again - your feet may also need to toughen up a bit if you've not been doing much.
If you don't want to buy new boots and are still getting blisters, stick compeed or something on nearer the time of the walk, but not yet - give your feet get used to things first.
You don't want really tough, hard and dry skin, so ignore the whole surgical spirit thing. This either doesn't work, or causes skin to split/rip off in chunks. Not ideal.
And yes, I have, and still do occasionally fit boots for a living.
Angeldust - I'm sure there will be boots that fit or can be altered to fit. At a complete and internet diagnosed (and thus useless) guess, you may have wide feet and be sizing up to get the extra width, or you have issues with feet elongating when weighted. Wearing a size too big can cause as many problems as it may seem to cure. You can get some custom-made ones if you're really desperate.
I wouldn't use fabric plasters or multiple socks. If you do tape your feet, use waterproof tape and stick a bit of vaseline between the tape and your sock, there will be virtually no friction.
I spent a morning walking round outdoor shops trying on boots. Several of them felt "ok" but then I stuck on a pair of Mammut (Raichle I think) and I knew they were perfect. It just depends on the shape of your feet.
Yes, I do have wide feet, though all the fitters I've been too don't think they are wide enough not to fit the wider-fit brands. Sizing up has actually cured many of the problems but not completely eliminated them. Interestingly I've had two pairs of very expensive custom made boots, and both gave me more problems than off the shelf boots, so I gave up on that.
My conclusion is that it's just me. Simply, my feet are prone to blistering but I've found that some solutions that go against conventional thinking do help.
Decent socks are your first priority,wear the boots a bit to get used to them again.Nikwax is brilliant as well.You can also buy insoles that will take the sting out....And buy some compheed patches;gel filled plasters.
Being the most experienced walker on here [probably]
I have gone through more footware than most and only once had blisters, that was from a poorly fitting pair.
I sold them, not worth ruining a walk for the sake of some decent boots.
Leather conditioner to soften and proof the boots, wear for short walks to acclimatise and identify hotspots, use the shiny plastic type of micropore tape on hotspots to protect and reduce friction, and if that fails and you get a blister use compeed (dont skimp on cheap alternatives). supafeet may help also.
If that doesnt get you through 3 days walking then burn the boots as they're a lost cause.
i have altbergs now and fund them to be the best boots i own.
i also wear army issued and some magnums they all need some breaking in but
the altbergs took about 3 mins.
i also use 2 sets of insoles in each shoe. seems to work for me. But each foot is diffrent. i have very very high arches and very wide feet.
If you do tape your feet, use waterproof tape and stick a bit of vaseline between the tape and your sock, there will be virtually no friction.
That vaseline idea sounds a bit daft to me. Why would you want or need no friction between the tape and your socks?. Surely the last thing you want for comfort is your foot moving around in the sock/boot. Especially when edging with the toe of the boot on rock or up a steep snow slope.
I use 1" wide tape, that traditional brown thick hessian sticky surgical looking stuff that would give max friction on the outside. IMO you need there to be no movement of the foot inside the boot, but 'directly' shield the skin against rubbing/friction. Taping up your feet is fit and forget IME.
Dales_rider - MemberBeing the most experienced walker on here [probably]
I have gone through more footware than most and only once had blisters
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