I’ve drunk way too much too often for years. Has either been a social thing or a ‘relaxing’ thing. Rarely done it only to block out life’s BS.

Have gone on the wagon loads of times before. Months ago I knocked it on the head Mon-Fri, which is a) easy for 90% of the time, and b) makes me feel far more ‘clean’/focused etc. Eat/drink what I like on a Sat and then in moderation on a Sun. Works for me.

My diet is also 80% sound, plus I run/bike etc.