Took mine out with a screwdriver...new ones are £50 so put the old one back in. It was abit mangled, but bodge job works...
http://i3.photobucket.com/albums/y63/stuartanicholson/DSC_5811.jpg
http://i3.photobucket.com/albums/y63/stuartanicholson/DSC_5810.jpg
http://i3.photobucket.com/albums/y63/stuartanicholson/DSC_5812.jpg
http://i3.photobucket.com/albums/y63/stuartanicholson/DSC_5816.jpg
Left out the sleeve and packed the new bearings with grease...been going since end of december just fine!
My headet bearings have been fine. Stripped and re-greased every now and again. They are just normal integrated bearings so dont know if noticably higher quality can be found...

