I've just changed my first pro2 bearing out after about three years. Acceptable wear IMO, although not quite as good as bulbs. I only needed to change the hub shell bearings.
I think prising seals off for re-greasing is ok and SKF seems to think so too, since they make reference to it on their website – specifically increasing the re-lubrication interval in dirty conditions (ring and bells?)
Prise the seal from the larger outer side though, since that seal edge doesn't see any work, so if any incidental damage occurs, it shouldn't matter too much.
I've used RnR Superweb grease for years, but having run out earlier this year I've been using Prep-M and it seems to be more water resistant, despite having a similar consistency. Based on that, any grease with an emphasis on waterproofedness would seem to be better than 'stringy grease'.