ive got this friday off work , could some one please give me detail on how much the car park is ? how much for car parking ? , and is there a map on the tinerweb of the routes ? many thanks

There is a toll on the forest drive which is £7 which gets you down to the visitors centre at Low Dalby where you can park.
The charge is £4 during the winter but I'm not sure if its gone back up to full price now.
I think there may be maps on line but you can pick up a handy little fold out trial map from the visitors centre

If you do any of the old black be careful of all the trees and branches across the trail that came down with all the snow.

http://www.singletraction.co.uk/downloads/dalbymap01.jpg