Glad it’s not just me that eats off the list foods when I feel crappy.

“Jesus he knows me
And he knows I’m right…”

In other news, Mrs Grips is iDieting and just went out for a run. I’m dead proud

Good stuff, as we know, its a fine way yo start.
In time, get yourselves over to MDA.
I’m not fully endorsing everything Mark recommends, but he’s got some good reading on his blog.
As you may know, I’ve combined my iDave diet experience with an MDA/Paleo theme and its been very good to me.
But you defo need the iDave knowledge imo.
🙂

Why is a 100 miler penance?

|To me that just sounds like fun 😕

Haven’t touched the road bike for three weeks and not had time for more than 2.5 hours on the MTB and the forecast is shit. and I’m pissed off. Looking forward to it though. You should come and do it too!

Where are you riding?

I have provisional plans.. but if they don’t happen.. I’m game.

Sunday, Etape Cymru – you could kip at my gaff Sat night if you need to.

Fish n Chips the eve before a major event is something highly recommended by some.

ime, I can’t say I disagree.
I’ve felt very good during an activity, on F n C the night before.

However, the odd, transgerssion by someone whos’ body is well use to resorting to body fat as its primary enrgy source.
Wont be hosing all that away with the odd transgression.
Kinda in the day off stylee of the original iDiet, no ?.
🙂

Cheers Dave… I’ll let you know, is entry still available?

Baked beans with chorizio and chilli could be a new wonder food.

Previously I’ve hated the little orange ********!

I was thinking does anyone fancy making an idiet recipe blog/website or even just a facebook page would suffice?

Few here

http://4hourpeople.com/tag.question/224/slow-carb-recipes

I’m led to believe marks daily apple site is close to idave

http://www.marksdailyapple.com/primal-blueprint-recipes/

oh someone has already done it! That 4hourpeople is it related to the 4 hour body I have just flicked through a PDF copy and some of the things he does are crazy.

thanks tricky

i really like the mark daily apple one, and i just leave out what I don’t agree with.

Want a breakfast idea?

– leg of pork steak (proper cheap)
– olive oil
– fennel seeds
– homemade coleslaw

= bang tidy breakfast

Coleslaw only needs to consist of say 2 large carrots, 1/3 white cabbage and 1/3 medium red or white onion. Grate/slash into a bowl and add whatever quantity of mayo, olive oil, grainy mustard and a dash of water. Keeps for 3-4 days and is proper nom.

Quick fry pork in oil/fennel seeds and Bob’s yer uncle.

This sounds well awesome!

Thai-Inspired Salad of Awesome