It is effectively lower carb than typical western diets though because it's quite hard to eat a ton of beans, but it's quite easy to eat a lot of bread or potatoes.
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iDiet tip
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Posted 4 months ago #
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Damn. I bet you couldn't go out last few days?
No way, José!
I make up for it on those wet days as I seldom get wet in the rain.
Isn't there a valid point, Molly, in that we're overeating carbs in the traditional western diet, putting the low carb question into perspective?Posted 4 months ago # -
I have gone from 147 to 162lbs over the festive period.
Bufftingz
Posted 4 months ago # -
6'ish and 10,5 stone.
I'm a smidge under 6' and a smidge over 11 stone. In December I ate 32 mince pies and 24 Tunnocks Caramel Wafers, in addition to me normal diet. With Christmas dinners and drinks I gained almost half a stone, which I've now lost.
Posted 4 months ago # -
Bufftingz
Just more of me to love.
Posted 4 months ago # -
iDaves now done (another) book btw-
http://www.amazon.com/Low-Carbo-Diet-Pounds-Be-Solution/dp/0963032720
Posted 4 months ago # -
BoardinBob - Member
12st 6 is my target weight!
Yeah But I`m only a short@rse
4.75lbs down after the first week, but thats only part of the story, Belly and moobs are half the size they were !!
Thats a result in my eyes
Especially as the only real excercise I got last week was a small session on the turbo....
Strangely though, I really felt rough after my cheat day and couldnt wait to get back on the diet !!
It really has changed how I feel, and it does feel really sustainablePosted 4 months ago # -
The pain starts here. As well as being on iDave, my week looks like this for the next 6 (at least) as I start fight camp tonight.
Monday - Boxing
Wednesday - Boxing bodyweight
Friday - Strength & conditioning
Saturday - Boxing
Sunday - Bike
So 6 weeks of hard training plus iDave and it'll be interesting to see the results
Posted 4 months ago # -
Strangely though, I really felt rough after my cheat day and couldnt wait to get back on the diet !!
It really has changed how I feel, and it does feel really sustainableI used to feel like that, i just can't give up the booze at weekends, it's like a mild addiction. I say I'm going to stay in but come 7pm saturday evening I get itchy feet and just go out, then regret it the following day!
Also have a look a Korean food it is very healthy and tasty just cut the rice.
Posted 4 months ago # -
Boxing.. hmm.. I must admit I fancy some kind of martial arts from a training point of view. Problem is I my lifestyle's not stable enough for that kind of thing.
Posted 4 months ago # -
I used to feel like that, i just can't give up the booze at weekends, it's like a mild addiction. I say I'm going to stay in but come 7pm saturday evening I get itchy feet and just go out, then regret it the following day!
I dont drink
Its purely down to the carbs I ate for Lunch and evening meal (Pasta for lunch, Indian with Rice and peswari Naan in the evening)
Think I may be cutting it down to a cheat Meal rather than cheat Day in future, will see how it goes as its early days yet.
Posted 4 months ago # -
Boxing.. hmm.. I must admit I fancy some kind of martial arts from a training point of view. Problem is I my lifestyle's not stable enough for that kind of thing.
lolz.
Posted 4 months ago # -
Shurrup Jamie or I'll smack you. I know karate.
Posted 4 months ago # -
I'd love to box or try martial arts. Tried kickboxing for a while, was great. Trouble is I do too many sports and there's just no time/energy left for anything else!
Posted 4 months ago #
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