thanks for that, but I don't go in for stress, so it's unlikely to be a factor
So how do you manage to go on bike rides then ? How do you manage to work ? How do you manage to do any of the things which require clear goals ?
💡 I don't think you really understand what "stress" is.
" Stress is the way that you feel when pressure is placed on you.
A little bit of pressure can be productive, give you motivation, and help you to perform better at something.
When faced with a situation that makes you stressed, your body releases chemicals, including cortisol, adrenaline and noradrenaline. These invoke the 'fight or flight' feelings that help us to deal with the situation.
If the chemicals that are released during stressful situations accumulate from not being used, their effects are felt by the body. A build-up of adrenaline and noradrenaline increases blood pressure, heart rate, and the amount that you sweat. Cortisol prevents your immune system from functioning properly, as well as releasing fat and sugar into your blood stream."