The book is £30! So it is a lot of money but well worth the read. Alternatively wait to it hits your local library but this may take 6 months or so. I am not giving mine up as I refer to it all the time (even though I have read it).
The thing I liked is his simplistic training of three basic rides…
Turbo session full on 20 – 30mins
Glycogen starvation ride 1h30 – 2h30 full on after warm up
recovery ride with low intensity and low HR (as much as possible in between other two).
He does make good points about ‘real life’ and compromises required. For instance why waste cycling time if you are not in one of these ‘modes’ and do training or riding for a purpose rather than just get out and ride. Debunks therefore complex training regimes with intervals such 5 mins at zone 2 and then 10 mins at zone 3 and three with 10 mins recovery at zone 2 etc…etc..