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  • getting back on riding/racing on a regular basis any shortcut to
  • juan
    Free Member

    Getting back to the level of Gnar/speed you use to have, or should I just bit the bullet and accept I am going to be slow for a few weeks/couple of months ?
    Any little helps
    Cheers

    Posted 9 years ago
    mrblobby
    Free Member

    Back from how long off? What sort of base you building from?

    If it’s been a while then just accept you’ll be slow for a while and get the time in on the bike.

    If it’s a shorter break then intervals, hills, sprints, longer tempo sessions, etc. Oh and race.

    (All assuming it’s fitness and not skills you’re lacking.)

    Posted 9 years ago
    timb34
    Free Member

    It comes back faster than it took to get it the first time round.

    Just keep getting out and it’ll happen.

    Posted 9 years ago
Viewing 3 posts - 1 through 3 (of 3 total)

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