But preparing your own food and eating it should be a pleasurable way to spend time, and has positive benefits other than just satisfying your energy requirements.
That is where a significant part of our problems with food lie.
We’ve taken a basic physiological need and seen it develop into an activity with so much baggage attached that we, as humans in a society where food is plentiful, cannot have a ‘normal’ relationship with it.
We still have fairly basic drives for shelter, warmth and food, but haven’t developed a method of regulating our intake in a way that avoids us getting obese. We are still animals who think starvation is only a week or so away, so eat accordingly if we don’t conciously try to over-ride that stimulus.