300kcal per hour is a little low for walking, but really those things are rubbish to be honest.
And walking is unlikely to raise your metabolism after exercise I’d have said, unless you do like an hour or more at a fast pace.
Any one any knowledge on that?
Well as I understand it (and I am thinking aloud here), you’ve got energy stores in your muscle and liver (glycogen), and in your blood (glucose..?). When you eat, your blood sugar goes up, and your insulin levels go up in response. Insulin causes your muscles to take the sugar out of your blood and store it. But their stores are limited, so if they are full then your body creates fat..(? not sure about this part).
If you’ve been exercising and your muscle stores are low, then eating replenishes them. If you exercise hard your muscle stores get depleted and then they’ll suck energy out of your blood, and your blood sugar can get low. If you exercise gently your muscles will just use mostly fat.
If you eat or drink energy drink just before and during hard exercise then you’ll be putting energy into your blood stream which will then end up in your muscles. If you are exercising slowly then I don’t think it makes any difference.
Is any of that vaguely right albeit simplified?