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  • Excessive Leg Cramp , who gets it?
  • sheffield43
    Free Member

    I’ve suffered from terrible cramp (in thigh muscles) over the years starting around the 3-4 hour riding mark (depending on how hard the ride is). After trying every elctrolytic supplemnent around I’ve come round to thinking it’s a lot to do with muscle fatigue as per above posts. This since I started doing a couple of sessions a week on the road, sticking to the middle ring only, really pushing it on hils. Seems to have strengthened my muscles and cramp seems to be much reduced this year. I still use the elctorlyte tablets in my Camelbak though.

    gboarder
    Free Member

    I used to surfer from cramp during surfing/bodyboarding, since reading on a bodyboarding forum about tonic water and banana’s. Since using both I generally hardly ever get crap.

    Give it a go. see if it helps.

Viewing 2 posts - 41 through 42 (of 42 total)

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