Hi
gf uses mtb shoes without cleats (ie chunky, stiff sole), on what I call cage type pedals (ie not spd, not flats with pins) but with a toothed 'oblong' cage around the pedal .
I've used spds for about last 20 years so haven't got a clue about grip, would her shoes grip ok on the pin type or would a cage be better (gentle xc only, in all weathers).
Thanks

