personally, ever since i've started commuting to work just over a year ago my fitness has increased ten fold. My daily commute is now 75 miles ( see previous post) though will be going down to 40 miles soon but i will probably add another 20 to that on the way home. My endurance levels have increased alot, also my ability to push myself hard for longer has increased as well as looking forward to long distance runs. I feel riding alot of road miles on a road bike keeps my interest high but i always make sure i drink a protein shake/ frijj milkshake afetr every run to help recovery as well as some stretching.
My downfall is probably rest days. I can quite happily go weeks, maybe a few months being on the bike every day without taking proper rest days but this is down to
A/ i'm loving riding my bike everyday
B/ i feel guilty not riding my bike on my days off and
C/ i may have an addiction to bikes just now
Keeping a mix of road and mountain biking also keeps this interest high. If i was you i'd continue biking to work and you might find yourself taking different routes home to get more ride time in. In a girly way just being on the bike and seeing whats around you is a really good feel good factor rather than making yourself go out and do miles.