I suffer depression and have my own business but i work completely alone so if I don’t do it, money doesn’t come in and the bills don’t get paid.
It’s not as simple as that though. The main issue I have is the isolation. When I was employed, it was easy to just vent off to one of the other lads about ” the ********** customer who is a nightmare ” now it’s just keep it all in.
One thing I have done though is cut the hours back a bit. I was averaging 5 x 11 hour days and about 6 hours on a weekend which left me no time for anything apart from work and just put me in a bad mood as, by the time I was getting in, I was too tired to go out for a ride.