Evening all, I am hoping someone can help,
I am training for the Marmotte this summer and my coach (get me ...) has given me the fun task of a 4.5 hour ride with 2 hours of 500+ vertical m of climbing, an hour of hill repeat, another hour of 500+ vertical m of climbing and finish with 30 mins easy riding.
Normally I live in derby so not a problem, but I am going to the in-laws for the weekend in Poole, any ideas anyone ?
cheers in advance
