In May I was gracefully falling off my bike when a tree got in the way. I slammed in with my left shoulder and for a while I had some odd pains in that area. But thats fine now.
But some how I crushed my left little finger and to a lesser extent left ring finger.
They haven't kept me from doing anything. But left little finger was very sore and swollen
The swelling has gone down. It still won't straighten or bend forward through the full range, particulalry the end joint.
Should I be trying to make it move more. How much extra pain is it worth suffering. Will it just get better. i can mounatin bike and rock climb just fine. Well no I'm rubbish at both but thats not the fault Of my finger
Yes its been X-rayed. Apparently the X-ray was fine. Been toGP twice. Told there is no physio for a finger, surgeon won't touch it.
I don't want surgey but is physio no help?
What can I do to help it recover?