I do regular 70 miles on the road bike no problem. On my commute home tonight after 5 miles I bonked big style, could barely turn the pedals. Why??
Happened to me on a commute a few years ago. Middle of winter, howling gale, pouring rain, ridden 14 miles fine, then major bonk 6 miles from home in the middle of the moor in the dark.
Lost the plot, couldn’t see very well, barely knew where I was. Took forever to get home. The man with the hammer hiy hard that night.
Always carry an emergency chocolate bar now in my seat pack.
Got home, ate a mars bar, ate my dinner, went to sleep.
Do you have a 2nd lunch? Works for me.
Works for me too, lunch around 12:30 about 500 calories, 2nd lunch around 3pm approx 250 calories.