Breakfast is Special K with skimmed milk
Usually have a Special K cereal bar around 11am.
Lunch is usually veg soup or a healthy sandwich (wholemeal bread, salad, low fat spread) & a piece of fruit.
Have a piece of fruit around 3pm.
Couple of coffees a day with skimmed milk and sweeteners. 500ml water bottle on my desk that gets refilled about 3 times during the day.
Dinner is always home cooked and healthy i.e. Chili with lean mince, pasta with a home made sauce, home made curry (no excess oil, ghee etc) etc and I always make sure I use olive oil, replace cream with creme fraiche, use low fat alternatives wherever I can etc. I'm also controlling my portions by weighing stuff like pasta and rice using the scales.
No snacking before I go to bed.
If I drink alcohol, I've changed from drinking 3 nights a week to 1 night only and even then it's only a couple bottles of real ale instead of a bottle of wine or 6+ bottles of lager.
I really am at a total loss as to why I haven't seen dramatic results yet.