normally a cheese and ham type of bloke, but feeling i need a change.
and the more calories the better, so no salad bollox

Corination Chicken.

Egg and cress – has to be free range/organic egg with wholemeal bread. Delicious 🙂

Red Leicester cheese with Chicken Bovril

Coronation chicken.

nick, tomorrow??

I rarely ride for more than 3 hours, therefore dunny take any snap. I can't eat then ride in any case, so at most it's a banana.

What about a banana sarnie?

jam & peanut butter?

Theres nothing wrong with cheese and ham. Just change the varieties of ham and cheese. It would take years of riding to get through them all!!

Cheese and jam would be my first choice but I have sausage buns for tomorrow

dave, which way you coming??

Skippy extra crunchy peanut butter and banana on sourdough. Mmmmm

PGP: +1 I was just going to say PB and nana

M1,M62,M60,M66 – I reckon about 2hrs ish so we will be away just after 7!

No mate, A really, really good mate died today..

Gotta go visiting.

will give you a ring mate, and have a catch up.

Peanut butter and honey.

Turkey – Good slow release energy, with lashings of mayo for extra calories.

According to the US BMX coach, peanut butter, honey and banana sandwiches.

Add some raisins and sunflower seeds to the peanut butter and banana.

Can't wait till tomorrow to see what you end up with on them butties

peanut butter on one side, chunky jam on other side and very strong cheese in the middle , ding dong

Ton, try some nice pastrami and emmental with a teeny bit mayo on a rough bread. Wonderful and doesn't turn into a mush.

My Coop does an affy, affy nice chicken and bacon with stuffing and red onion chutney that I've got a habit of buying for Sunday rides, but it does come back on me a bit.

I like my pieces to be kinda mushy!.

Ham cheese cucumber tomato lettuce mayo salt pepper.

Cheese and tomato.

eer warm tomato yuk lol

Pork pie and pickled onion sarnies should see you right.