a plastic shimano bb92?
It’s a plastic GXP one.
is the frame supported while you’re hitting the tool?
Not brilliantly. The frame is lying, on its side, on a couple of blocks of wood positioned as close as possible to the BB whilst allowing sufficient space for the bearing to fall out.
Soak a tea towel in boiling hot water (or heat wet one in microwave) and wrap around the bb area.
Then belt sh1t out of it (getting them out intact is a different matter).
Is that going to be warm enough to get the frame around the BB to expand slightly? I seem to recall being told that aluminium (or possibly alloy) starts to expand at around 80degC though I’ve no idea if that’s true.
Just accept you’re going to trash-it by removing it – get a bigger hammer!
Happy to trash the current BB but my concern is if I knock the inner race out (the same race which the BB tool engages with), how do I then get the outer race and plastic shells out?