I did my ML training at Glenmore Lodge a few years ago and learned the following:
– If you’re reasonably fit then the physical aspect of the course should be fine. You won’t be covering huge distances, and I found the pace a bit slower than I would go if just out with friends.
– The rope skills and river crossing parts are fairly straightforward but it helps if you’ve handled ropes a bit previously. There are no funky knots needed but a little bit of experience of belaying, etc will help.
– Pretty much everyone I know who’s done ML found the navigation to be key. The level of nav required is really quite technical if you’re just used to finding your way to the top of a ridge then finding your way down again. You’ll almost certainly learn a whole new bag of navigational tricks but everyone on my course found it very mentally draining as we were constantly navigating to some very indistinct points on the map. Even if you’re not leading the leg you have to be switched on because you can be asked to locate yourself on the map at any time.
– The assessors are mostly interested in seeing that you have a good level of experience from your logbook – they’re not fussed how it’s presented as long as it’s legible and clear. They will look for significantly more than the minimum hill days, and if you’re umming and aahing about whether a day you’ve had counts as a QMD then you probably need more QMDs.
– It’s a really fun and interesting thing to do!