Yes I do consider myself quite fit. I do lots of big stuff once a week in the Peaks, Lakes and North Wales and the routes average 50k. I obviously use the smallest granny ring for the hardest of climbs and very rarely use the big ring on the current 3x set up.
Don’t get me wrong I’m prepared to give it a go with the 42 and I appreciate that the 28 will probably improve the fitness again but I was just a bit worried I was buying a new outer ring in the 2x that I’d never use again and end up missing that super granny for the big big climbs.
I suppose I want someone to say that I wont notice much of a difference on the 28 bottom gear compared to the bottom gear on the 22 ring and the 42 ring is amazing on the downs !