178cm/5’10
78kg/12.5 stones.
I have managed to drop about a stone over the last 5 years by eating less … 😆
My weight now is similar to time when I was 18 many decades ago. However, it took me a while to go from 68kg to 78kg. Then I started pigging out and my weight went up to about 13.5 stones (85kg+ I think. Now, I am back to my normal weight but I think I want to be at 75kg so I can have 3kg room for pigging out.
OP, running will make you loose muscle weight not the fat if I can recall … 😮