DGOAB – it varies, but it’s usually structured training. So 10 hours ish base riding in the winter then mixed intervals/threshold stuff in the summer, with races, normal and base rides thrown in. Bit of running too, once a week.
Like I say I did lose weight by keeping a calorie deficit whilst base training but it took a hell of a lot of time and effort. And I simply could not keep up a calorie deficit whilst doing speed training.
iDave is way easier to do in some ways since your body’s red alert I must eat system is not activated. It’s about manipulating your body’s systems. It also seems to be working much more quickly than previous efforts.
I took the before pic last week after one week on the diet. I’ll give it a few more weeks then post before and after 🙂
EDIT – swimming is on the cards yes. I have swum before, didn’t make any difference to my weight but I was just trying to do lengths which was a bit pointless from a training point of view I think. I need to get some strength into my swimming muscles and start cutting the water like a shark yeah baby