go see one of these if you’re open to the possibility that he will try and rip you off, probably taking an x-ray first and then telling you that it shows lots of problems and you should sign up for a course of treatment, each of which will only last 10 or 15 minutes, and then at the end of the course, when there will be little improvement, he will encourage you to sign up for another course.
Don’t overdo the ibuprofen.
If you have one of those microwavable heat thingies you can put that on your neck.
Most of the time the pain is muscle spasm, so if you can relax those muscles the pain will subside.
You can also search around your neck for sore points and if you find one then firmly massage it out.
If it doesn’t go then consider a good, recommended, osteopath of the type that does massage as part of the treatment.
Or a doctor I suppose but don’t accept advise to take weeks and weeks of anti-inflamatories, as they can have side effects on your stomach.
Incidently – tumeric is an anti-inflamatory with the main side effect being possible wind…