Good plan Elf, I’m going to go to bed now to end it with him. I’ll let you know how it goes in the morning…. 🙄

Well I watched a bit of the Orphan, it was crap, on to The Wire now.

I had 2 kitkats cos I ran a marathon today. Gonna be a while before I can walk proper.

Looking forward to a spin on the Frankenbike tomorrow

How’d you get on?

Well done Al! 🙂

Looking forward to a spin on the Frankenbike tomorrow

first aid kit, mobile phone…

Me? I was playing with the kids, always brightens up a dull Sunday. 😆

Thanks guys.

3:36 for my first one, I am well pleased innit, speshly since I missed half my training programme.

Top stuff. Rather you than me…. I hate running.

tidy time al, nice one

hint: dont try walking anywhere for a week or two 🙂

Well done Al. While you may not feel like running, try to keep moving about to stop anything seizing up.

Ta…am stretching and moving, gonna call my masseur to see if he can do me today.

….gonna call my masseur to see if he can do me today.

….but after that you should definitely have a massage.*

*Ahem.

*high fives*

😎

re: solid chocolate kitkat fingers..

my mum used to go out with a guy who’d worked at the kit kat family, to make polite conversation i told him i especially liked the solid biscuit free fingers. He got all twitchy and weird and said it was impossible and that there was always biscuit in every finger. A small argument broke out about it, and out of general manners, I subsided, but it wasn’t long after that that my mum binned him off. He was weird.

That’s the most boring story ever told meehaja

I usually like the one enormous crisp you get in a packet! Makes my day anyway 😀

Jeez Emma is hard to please!

Kids these days 🙄

Lol, al I’m just grumpy at the moment. I’m not a kid either, I’m 30 next year. 🙁

I guessed your age from your handle…yer a kid in my eyes duck!

Lol, al I’m just grumpy at the moment. I’m not a kid either, I’m 30 next year.

So you could be as young as 28….awww bless!