Should be good this time around as I’ve already got into the swing of things thanks to the 100 days before Christmas exercise thing. Already down 3kg in a month so this will add an extra incentive to keep at it.
I had dropped a kilo at the begining of last week but a weekend of bike parks and beer appears to have wiped that out. .2kg lost from original weight. right direction though. Good luck everyone.
I’ve weighed in. A little late as I couldn’t find my scales under all the junk and I needed to replace the bathroom floor.
I would like to drop 2.5kg, if I succeed early on I’ll try for another 2.5kg.
Missed the start of this but being the heaviest I’ve ever been I think I ought to try to shed some timber. I’m hoping around 5kg is just from the excess of my recent holiday and I can get back to my previous ATH of 94kg fairly quickly, and then after that as close to 90kg as I can manage.
I would like to drop 2.5kg, if I succeed early on I’ll try for another 2.5kg.
I’m hoping around 5kg is just from the excess of my recent holiday and I can get back to my previous ATH of 94kg fairly quickly, and then after that as close to 90kg as I can manage.
Lightweights. Today I’m at 85kg- need to get back to under 75kg, hopefully closer to 70kg. Obvs don’t expect to do that by xmas!
Intermittent fasting and a few 5km treadmill efforts seems to have worked quite well. I think most of the loss is just excess water from holiday though.
Down to 82.8kg, just a bit better than target. I’ve also gone a notch smaller on my belt, very happy with that. The daily exercise challenge is really helping with this, despite me having a few missed days!
I think weighing in and only picking the weights for Friday can lead to some anomalies with the results. I weigh in every day and whilst I’ve noticed a downward trend the odd day will spike depending on what I’ve eaten the day before then drop back down. The other night I had fish and chips for a special occasion and gained 1.5kg from the day before. The next day it dropped back down again so was more than likely due to water retention from the salty food. I’m wary of relying on a single day a week as you can miss the trends.
Gained the 200g I lost last week back this week. Putting it down to working on my leg power and the autumn work party (for record sales 3 months in a row), Christmas party next week followed by my sister’s 40th, need to get into some serious calorie deficit to offset that!
To be fair, not been much bike riding in the last couple of weeks, and the occasional dietary disaster as late nights and kids raxi runs conspire against us.
