Weight training?

Ratchet straps?

Nah, potcheen’ll do

stop eating and start running, not very healthy though and you’ll start to feel sick and tired pretty quickly.

Kev

picolax

sprints on the treadmill. helps out with general fitness too (say’s a very guilty morgs for not sprint training at all in the last month and feeling it around the middle)

I reckon at the very best you could lose half to one stone.. that won’t mean 5 inches from the waist tho…

MW has it, only way iss a bout of a proper illness.

Long periods of low intensity exercise

I lost about 3″ in 2 weeks on iDave, and i was only a (tight) 36″ trouser to start with, now an Ok 34″.

Diet, follow it religiously, no cheeting

Every weekday evening: Join a Gym that does classes, no not spinning, you can do that easily, Zumba, body combat, pump, etc, if it’s easy then it’s not working, yoga/pilates count, but do some cardio afterwards.

Every weekday morning either swimming or rowing. Swimming, stick to simple drills like, 150m crawl warmup, 75m Bstroke, 75m Bstroke fast, 75m crawl, 75m crawl fast. Repeat for 30 minutes. Rowing, with a HRM row at a pace you can maintain for a while (slower than you think) then keep going as long as you can, rest for 2 minutes, then go again, keep going untill the total time is 30 minutes, the next day, row further in 30 minutes, etc.

Ride to work, if you have any energy left after that, ride into work.

Posture, breathe all the way in. Suck your belly in. Exhale out about halfway. Breathe like this for 3 minutes. Practice this whenever your not doing anything (bus stop, watchign tv, waiting for a pan to boil etc)

HC, walking is great but I reckon you’ll need to be doing 10 hours a week to see any change, and definitely not 5″ in two weeks.

iDave – is your new business liposuction?

Does it involve cling film?