Forum menu
Zwift, my journey, ...
 

Zwift, my journey, my weight and my fitness.

Posts: 739
Free Member
 

Fair points. I'll definitely try some different races including no cat. I have stuck to the KISS as they fit in at 8pm after the kids are down.

A bit like Weeksy's initial posts on this thread, I really didn't think I'd be musing over all of this. Fair play to Zwift. It is great for what it is.


 
Posted : 03/02/2017 9:22 pm
Posts: 4398
Free Member
 

Jam bo- I've raced KISS for over a year, right up from D Cat and I've never TT'd a race yet. The groups are there- you just need to get fit enough to hang with them until it settles down ๐Ÿ˜‰

If your ftp is within cat boundaries, I struggle to believe you literally can't find another rider to hang on to?


 
Posted : 03/02/2017 9:24 pm
Posts: 4398
Free Member
 

ODZ do a neutral roll out (so did ZTR before the event module) but they need some serious policing ๐Ÿ˜€ The ODZ boys film them to work out who's cheated!!


 
Posted : 03/02/2017 9:26 pm
Posts: 0
Free Member
 

Interesting, thanks. Could you get a Kickr too please, and try that for a while then compare and contrast? Cheers. Oh and a Flux as well for good measure. Ta.

๐Ÿ™‚

In terms of function the Kickr and the Flux are basically the same thing (direct drive, fixed mechanical non-driven flywheel, electronically controlled magnetic brake), i can't see a reason why you'd pay more for the Kickr.

I can see myself upgrading from my Vortex one day, but not sure what I'd get at the mo.

The Neo really is very good, you can set it up to simulate the energies involved in TT, road and XC riding. Just makes your turbo work that much more specific. It's really noticeable.

If you don't care about that and are happy with the feel of a basic turbo and just want some resistance control then I'd get a cheaper direct drive like the Flux.


 
Posted : 03/02/2017 9:47 pm
Posts: 23334
Free Member
 

Interesting interview with the zwift head honcho:

http://nyvelocity.com/articles/zwift-app-review/

The concept of pretend bike racing in pretend world perplexed me to such a point that I contacted Eric Min, the CEO of Zwift and emailed him until he regretted emailing back, there is the exchange that followed.

schmalz Whatโ€™s the course that people recommend you digitize the most?

Min Itโ€™s either a course they dream about (the French Alps) or itโ€™s their favorite training loop (Central Park, Gimbelโ€™s ride, etc)!

schmalz Any chance we can get the Central Park night ride as a regular route?

Min We had toyed with the idea of Central Park and we have experimented with Richmond, and weโ€™re doing more real courses like London but Watopia, our fantasy island is by far what users want the most.

schmalz I will admit that I really donโ€™t pay much attention to the courses I ride, Iโ€™m pretty sure if you placed me on the course in real life I wouldnโ€™t be able to find my way out. I guess a virtual world satisfies riders criteria for challenging terrain. How much effort does it take to create new courses?

Min Then you are a minority. The community goes nuts over more digital pavement. It takes about 4-6 weeks to build an expansion. We just released the volcano expansion and the London one should be coming out in a couple of weeks. Weโ€™ll do another expansion to the volcano soon afterwards. We expect a much bigger expansion in Apr.

schmalz I am very much not a video game person, so the course changes have little or no effect on me. I do like the races, but dear Lord, they can be confusing. I have no idea where I am during races. Are there any changes planed for the race format?

Min Pretty soon weโ€™ll introduce a concept of private or closed events and if youโ€™re in those events, you wonโ€™t see others in the world but those outside of the events will see you.

schmalz That will really help, I guess having a โ€œclosed courseโ€ is not an option?

Min We could also do that but I think most people will agree that itโ€™s pretty exciting to see a pack of riders whiz by.

schmalz Getting passed by a pack of racers is a bummer, whatโ€™s wrong with these people? I would suggest each racer have a huge orange flag on their bike so we can identify each other. Or maybe racers could glow. These are all such awesome ideas, it feels so good to be redesigning the app.

Min Weโ€™ve talked about drones (we donโ€™t like cars) leading the pointy end of a race. We can really have some fun with that one.

schmalz How about a unicorn hologram running in front of the race? (You think Iโ€™m kidding about this, but Iโ€™m not.)

Min Hilarious. Let your imagination run wild!

schmalz The companies that make trainers must love you guys, are they planning new features for their trainers to make them more โ€œZwiftyโ€?

Min Itโ€™s no secret that Zwift has helped the trainer market. Our partners have told us. Weโ€™re hoping that consumers will see more affordable smart trainers in the market. That is the single biggest friction point for most users.

schmalz Playing hardball, I like it. Have you seen many coaches get involved with Zwift?

Min Many coaches and some of them are very creative. I love what David Lipscomb, a NYC coach has done with his CIS coaching business on Zwift. Heโ€™s leveraging Zwift, the platform, to help him enhance his coaching services. I think thatโ€™s great!

schmalz On a more serious note, how do you respond to the assertion that simulated indoor cycling might actually be damaging to real world cycling, as people ride indoors for safety, and the actual number of outdoor riders decreases, making outdoor cycling seem even more marginalized?

Min I actually think Zwift will encourage more people to try cycling and help existing cyclists stick with cycling. But there is no doubt in my mind that Zwift has raised the bar for when you actually do go outside. I only go out when the circumstances are ideal.

schmalz It will interesting to see if the mostly indoor riders make it outside. I will say Zwift makes me ride MUCH harder indoors (due to being a dumb, competitive bike racer type). Whatโ€™s your answer to people who say that Zwift mile and elevation numbers arenโ€™t real?

Min They are real in the sense you are working. In fact, you are working much harder indoors than outdoors. I rode outside the other week and you would be surprised at how many zero watts are in your power file. Indoor training is super efficient. You just work the entire time. We believe a whole new category of cycling called eRacing will surface. In many respects, Zwift already has this โ€œundergroundโ€ virtual racing. Stay tuned. Youโ€™ll hear much more about it at the end of this year.

schmalz Uh oh, eRacing feels like it will bring e-cheating. How will you control that?

Min There is a community site called zwiftpower.com that verifies your performance. There is also Zada. Yep, Zwift anti doping authority! But I think the league will be broken out by equipment especially with the introduction of smart bikes, which will be easier to control virtual doping. There may also be an open league, which is like what we have today with Zwift racing. I think the potential is enormous for eRacing and there is no reason why it canโ€™t extend to professional leagues. There will continue to be road racing, cyclocross, track, etc but I see eRacing as another category, which will be vastly more accessible to the masses.

schmalz Weight doping, weight doping, everybody who gets beat on Zwift talks about it. Will there be video weigh-ins?

Min Zwiftpower.com catches weight dopers! You need an active profile on Strava and the data is cross referenced by this group. I also believe that the second generation smart bikes will have a built-in scale so your weight will be measured every second of your ride. But eventually in any finals, youโ€™ll need to show up in person! It will be obvious if youโ€™ve been playing with your weigh!

schmalz What if I wear Spanx? Will you still believe I weight 98 pounds?

Min I actually had to look up Spanx! Let the community do the policing for now. If you have no social networking profile, you wonโ€™t be verified.

schmalz When you get down to it, all racing comes down to a level of mutual trust, just like life I suppose. So I guess eRacing is more real than we thought.

Min eRacing is already happening. What exists today is a bit underground but we made a recent announcement about eRacing and was reported in Velonews.

http://www.velonews.com/2017/01/news/zwift-academy-back-2017-now-eracing_428997

schmalz Will there be categories? How about a Iowa natives living in New Jersey over 47 and one half category? That would be nice.

Min Man, that is the beauty with eRacing. It will be so accessible (and affordable) and itโ€™s global from the outset. Maybe we wonโ€™t need national federations at all and no affiliation with UCI or the Olympics โ€” just one big international league. There are no borders and we could schedule events every hour.

schmalz I think the last thing we need is an eUCI.

Min You are going to see so many who would never have considered bike racing enter Zwift to race and of course the quickest riders will be experienced bike racers because just like in the real world, there are tactics and team work that can play out even on virtual roads. Two way communication is coming this year which should spice things up (many are already using Skype, FaceTime and other tools). People really geek out on Zwift!

schmalz Yes, yes they do.


 
Posted : 03/02/2017 9:50 pm
Posts: 4892
Free Member
 

Just went all out on Box Hill doing 2 laps of town got up in 7:51 and was beaten..


 
Posted : 03/02/2017 9:57 pm
Posts: 25941
Full Member
 

from that quoteathon:

Min Pretty soon weโ€™ll introduce a concept of private or closed events and if youโ€™re in those events, you wonโ€™t see others in the world but those outside of the events will see you.

That's pretty much key, for me anyway
(... wonder if you could get a tow from an invisible mate who's not in the race and can still see you ??)


 
Posted : 03/02/2017 10:05 pm
Posts: 4398
Free Member
 

To think Zwift initially said racing wasn't a focus for them ๐Ÿ˜‰


 
Posted : 03/02/2017 10:15 pm
Posts: 0
Free Member
 

Here's my Zwifting set-up:
[img] [/img]
Couldn't quite fit the turbo itself into the photo. Not much space in my London flat so have to use the spare bedroom when it's not in use. Looks like I've just sold that flat though and should be getting somewhere bigger that'll have a better home for the turbo.


 
Posted : 03/02/2017 10:19 pm
Posts: 23334
Free Member
 

Tried the new expansion pack today. They need to turn the wind down a bit and reprogram the ponies to be less suicidal.

[IMG] [/IMG]


 
Posted : 04/02/2017 3:27 pm
Posts: 28712
Full Member
Topic starter
 

There's an 8.15am open class race tomorrow morning. 9 laps of 2.7 mile volcano route.
That's a very tempting thing for seeing what's in the calves real world now.

Also a 6 lapper, usual cats, 7.30pm
That's looking even better for me.


 
Posted : 04/02/2017 10:51 pm
Posts: 25941
Full Member
 

I'm looking at the 7.30 pm* one too - prob a good choice for a comeback race weeksy, as there's little in the way of incline to catch you out and make you overdo it

*(08.15 can **** right off !)


 
Posted : 04/02/2017 11:07 pm
Posts: 0
Free Member
 

Ooof, the Watopia Pretzel...won't be doing that again anytime soon
One film plus 4 episodes of Family Guy and a very tender ass for 75km of riding ๐Ÿ˜ฏ


 
Posted : 05/02/2017 12:55 am
Posts: 1131
Full Member
 

I haven't riden for over a week now.
Finally got the keys to our house and have been mad busy working on it before we move in.
No zwifting for me atm...


 
Posted : 05/02/2017 1:12 am
Posts: 28712
Full Member
Topic starter
 

Sod it, I'm up and watching tour of Dubai, so its got me in the mood for a pop at the race. First race in 2 weeks and first race on the kickr snap. It seems to suit hilly courses better from what I've noticed, so will be very interesting to see a flat race


 
Posted : 05/02/2017 8:47 am
Posts: 28712
Full Member
Topic starter
 

Went too hard too early, threw towel in after 20km.


 
Posted : 05/02/2017 9:45 am
Posts: 4892
Free Member
 

So you lot are all talking about turning up to set time races?

How does that work?


 
Posted : 05/02/2017 10:19 am
Posts: 25941
Full Member
 

[url= http://www.zwiftpower.com/ ]http://www.zwiftpower.com/[/url] to see what's coming up

Easiest way to enter IME though is via the phone app

Pick a category (A-D) depending on how fast you are (guess, or use FTP if you've done one). When you go onto zwift within half an hour or so of a race you've entered there's an extra button on screen to "join" it. That'll take you to the start line and put you on an imaginary turbo trainer so you can still warm up


 
Posted : 05/02/2017 10:23 am
Posts: 28712
Full Member
Topic starter
 

Preparation wasn't great, due to Mrs Weeksy being in bed i only got on with 1min 19 to race start, so warm up was non existent... But i thought i'd give it a whirl anyway. The pace was hot from the off, it was open Cat, so no idea who you're riding with and what group you're in... But we were a group of 8-9 or so and flying along at a decent pace, every time i looked, the group leader was hitting 4+ w/kg.... which is obviously way above my pay grade.

It's quite a long into into the volcano laps, after lap 1 my time came up as 5min 57.3... From something NathB said, that's a decent pace, we'd dropped one of the lads and the group was holding together nicely.... About 3/4 of the way round the lap, i had a glitch and lost all but 1 of the group, just disappeared.... when they came back, me and him had lost 3s on the others ! WTF happend there there... I threw in some 350w or so for a bit to close the gap, but the leader was still 4+ and it went from 3s to 5s after a minute.... the lap came around again with a 6mins 07 i think it was, but i'd lost the other guy... I looked at the board... I was 7s behind the group of 4 in front but there was a group of 2 about 8s behind me.... "Right, lets ease up a it, wait for them and jump on"... They were putting out 3.7w/kg or so... 30m behind, 20m behind.... oh crap.... next thing, they'd caught me and pulled 3s on me !.... I was coming round the end of the lap, most of which I'd TT'd.... 6 mins 20s.... I looked behind and i'm 42s ahead of the next group behind and the guys in front were too fast for me.....

So i pulled the plug and bailed.... i'd gone a bit too hard and even though my HR was only 165bpm, i was pretty much toast.

It did make me think that all the training you do, nothing can replicate the racing, even the virtual kind, taking 2 weeks of racing, you lose the abilty to just 'hang in' in a psychological context.

Zwift put my FTP to 289 after the ride.... I then jumped on an put in a gentle 15 mins to warm down.


 
Posted : 05/02/2017 10:39 am
Posts: 28712
Full Member
Topic starter
 

You can also install the Zwift App on your android (and i assume iphone) which shows all the upcoming races etc. You can enter them on there too.


 
Posted : 05/02/2017 10:40 am
Posts: 25941
Full Member
 

Finally got the keys to our house and have been mad busy working on it before we move in.
so the turbo room's all set up then ? ๐Ÿ™‚


 
Posted : 05/02/2017 10:51 am
Posts: 23334
Free Member
 


You can also install the Zwift App on your android (and i assume iphone) which shows all the upcoming races etc. You can enter them on there too.

It's the zwift mobile link app, not the full blown zwift app which is also on iOS.


 
Posted : 05/02/2017 10:52 am
Posts: 28712
Full Member
Topic starter
 

My lad was hassling me after i think he was also disappointed yesterday in his perofrmance, so i fitted some new trigger shifter to his CUBE and he had a crack around the volcano. We adjusted the weight to his and sent him on his way.

He's got some power in them legs, once hitting 5.1 w/kg !

Decent lap time too considering i have to say

[URL= http://i248.photobucket.com/albums/gg167/weeksy59/power_zpss9jdqlup.jp g" target="_blank">http://i248.photobucket.com/albums/gg167/weeksy59/power_zpss9jdqlup.jp g"/> [/IMG][/URL]

[URL= http://i248.photobucket.com/albums/gg167/weeksy59/volcanolap_zpsddsypt8c.jp g" target="_blank">http://i248.photobucket.com/albums/gg167/weeksy59/volcanolap_zpsddsypt8c.jp g"/> [/IMG][/URL]


 
Posted : 05/02/2017 3:13 pm
Posts: 4398
Free Member
 

I'm pretty sure you can get a free kids account.....


 
Posted : 05/02/2017 3:40 pm
Posts: 28712
Full Member
Topic starter
 

Sheesh, that seems a bit complex to do it having read it on there.... bit of a faff if you ask me... We'll see if he shows any interest in it again before bothering...


 
Posted : 05/02/2017 6:23 pm
Posts: 4398
Free Member
 

[img] [/img]

Just got overtaken by the verified Matt Stephens ๐Ÿ™‚


 
Posted : 05/02/2017 6:40 pm
Posts: 66
Free Member
 

I have a free account for my son. Easy to setup, just create him an account and then send a message to Zwift and they will send you a code to make it free once the trail expires. My lad only goes on if it too wet to ride outside, although occasionally takes part in a slow group ride on a Wednesday evening.


 
Posted : 05/02/2017 6:47 pm
Posts: 0
Free Member
 

Wow, Matt's only level 14!!
Amatuer ๐Ÿ˜†


 
Posted : 05/02/2017 6:50 pm
Posts: 0
Free Member
 

Pondering speed up climbs today while having a spin around Watopia. Was riding an Allez and speed up the hilly loop KOMs are definitely slower for a given power than on the Zwift TT bike. However, I'm pretty sure that Box Hill is quicker on the road bike. Suspect it's because Box Hill is just one long line of riders top to bottom most of the time and you're going from draft to draft most of the way up.


 
Posted : 05/02/2017 7:20 pm
Posts: 28712
Full Member
Topic starter
 

I'm only posting because this is the 3000th post in the thread and I'm claiming the glory!


 
Posted : 05/02/2017 8:32 pm
Posts: 25941
Full Member
 

๐Ÿ˜ณ just dropped out of the 7.30 - nothing in the legs & then banging headache even before the start. Nearly puked after about a mile of racing.

poor show ๐Ÿ™

I'm on holiday in a week - I'll be bloody cross if I come down with ebola just before

(and well played weeksy on the free faahsand!)


 
Posted : 05/02/2017 9:14 pm
Posts: 4968
Free Member
 

I use the retro steel bike as the paint job is very similar to my real life Rourke, I hadn't realised that some bikes were actually slower than others.


 
Posted : 05/02/2017 9:36 pm
Posts: 4398
Free Member
 

I just completed the full pretzel for the first time with ZSUN's group ride.
That reverse epic Kom is crazy!! Far worse than the normal one.

I got chatting to a nice lady from upstate New York with 10acres of land who gets 270" of snowfall a year!
Her kids are off to Uni soon so she's getting another horse ๐Ÿ™‚
Random lol


 
Posted : 05/02/2017 9:59 pm
Posts: 25941
Full Member
 

how do you chat? Typing or talking?


 
Posted : 05/02/2017 10:17 pm
Posts: 1
Free Member
 

Crosshair - the pretzel is my fav solo loop - did it twice a few weeks ago!


 
Posted : 05/02/2017 10:19 pm
Posts: 4398
Free Member
 

Just typing through the PM function today. Have used TeamSpeak and Discord before.


 
Posted : 05/02/2017 10:22 pm
Posts: 25941
Full Member
 

blimey, my typing's bad enough sitting at a desk - hate to think what sort of bollocks I'd come out with while pedalling


 
Posted : 05/02/2017 10:24 pm
Posts: 4398
Free Member
 

Mashiehood- I don't normally ride that long but a) I needed some Z2 time and b) I had a calorie crisis today ๐Ÿ˜€


 
Posted : 05/02/2017 10:24 pm
Posts: 4398
Free Member
 

Lol! It was just the last few miles including the long boring epic kom descent. I had beaten her up the other side after playing nicely for ages so a bit of banter struck up ๐Ÿ˜€


 
Posted : 05/02/2017 10:25 pm
Posts: 25941
Full Member
 

I can see it now - singles night on watopia

GSOH, 4w/kg, tronbike essential ๐Ÿ˜†


 
Posted : 05/02/2017 11:20 pm
Posts: 4398
Free Member
 

Lol! I reckon it will be horrendous when they launch voice chat this year ๐Ÿ™‚

To be fair- my Avatar has wedding ring activated ๐Ÿ˜‰ ๐Ÿ˜€


 
Posted : 05/02/2017 11:28 pm
Posts: 25941
Full Member
 

I've paid extra for the knobbly shorts upgrade


 
Posted : 05/02/2017 11:41 pm
Posts: 28712
Full Member
Topic starter
 

Another week begins then lads..

What's the plan ?

I'm thinking 8pm KISS 2nd base in CAT C for me...

I still like riding on my fasting days, so sounds like a plan to me.... Then tomorrow as a days rest/recovery.


 
Posted : 06/02/2017 11:34 am
Posts: 0
Free Member
 

My KICKR is still putting out stupid power readings since the FW update. Due to time difference and me being at work Wahoo email support has been pretty poor and they are still at the turn it on/off unpair/re-pair stage.

Think a phonecall to support is in order tonight then KISS 8pm tonight or tomorrow depending upon success of fixing trainer issues.


 
Posted : 06/02/2017 11:37 am
Posts: 4398
Free Member
 

Rest day today then KISS EU (30 mile Volcano Flat) on Tuesday.


 
Posted : 06/02/2017 12:38 pm
Page 67 / 343