[Closed] 'That eating plan!!!'

And if you have crumbling discs, then look into what wheat is doing to you in general.
Robb Wolff and Dr William Davis may be able to talk you into giving the stuff up completely.

Not sure though if it's due to losing weight, or giving up wheat/dairy, or a bit of both.

My summer asthma trigger is pollen, so can't separate the weird summer weather from lack of wheat/dairy in my diet as yet. Time will tell.

Pea and ham soup this lunchtime.

I had meat and potato pie with chips and gravy, which is a [i]bit[/i] of a slow carb fail. Feel crappy and bloated now.

if I had bad news from the doc the last thing I would do is start eating junk food!! Obviously depends what the condition is, but all kinds of things can be helped by eating properly.

I was in a bad place as a result of what he suggested. I recognize that stress causes me to see out the serotonin hit of cheap sugars. But you're absolutely right - eating properly certainly helps and I'm in that place now.

I've also been prescribed (along with some hefty NSAID's) lots of exercise, physio and yoga type stuff so I could end up healthier as a result

Having been told that I can exercise again (though to avoid hardcore endurance stuff), I'm easing back in. Once, I used just to ride bikes. now I'm much more interested in all over conditioning, even if I don't develop the same levels of aerobic fitness I used to have.

Time to convert the garage into a gym..!

comfort eating is something I never thought I'd be doing, but I found a whole pack of choc digestives with a pint sized mug of tea works wonders for raising ones spirits 🙂

[i]I had meat and potato pie with chips and gravy, which is a bit of a slow carb fail[/i]

I had donner meat and chips last Sat eve. I then proceeded to rip the legs off the guys I cycle with, on Sundays. They caught me after my first attack. But after my second break I stayed away 8)

Just trying that eating plan first few days. Are butternut squash, carrot and parsnip in?

yes.

Sweet, butternut squash and swede made a tasty mash alternative for cottage pie 🙂

Sweet potato and sweetcorn are out tho.

butterbeans, swede and cauliflower mashed together to top a sheperds or cottage pie is ace too.
grill it to brown off..............nom nom nom!!

Ton - sounds ace.

Time for another recipe thread....? 😀

money still owed, not happy.

Given the witch hunts handed out to classifieds "scammers" or "non-refunders", how is this different. If money is owed, pay it back.

Funny that he's stopped posting on here, too.

I suspect he ran out of money with which to pay people back, but that's just a hunch and not an excuse of course.

Robert Baden-Powell was a fascist sympathiser. I'm not aware that the scouting movement should be junked as a result.

Stick to the eating and, for those not directly affected, ditch the idave issues. He's gone. Sensible eating can continue.

iDave diet = fine
iDave as paid coach = theft

[i]iDave diet = fine
iDave as paid coach = theft[/i]

I just let it go. I look at it as that I've paid for the document most got for free. And I can send it out to whomever wants a copy.

Sweet potato and sweetcorn are out tho

I eat sweet potato as it's allowed on paleo. I don't seek out sweetcorn, but if there's a bit of it in something I eat it.

I would avoid sweet potato if I were trying to lose weight (fat). If you are trying to maintain or gain then go for it!

Time for another recipe thread....?

Yes Please.

Wunhundrid

Sweet potato is lower GI than normal potatoes, so for me (just restarted the idave diet) it's fine if I've just done or about to do some exercise.

I've been following it again pretty strictly this week with a lot of exercise as well. Lost about 3-4 lbs of belly tub. Cutting out sugar and beer really helps. doing it as a crash diet really to do a winter xc race before christmas (and then it'll be a week or so of eating and drinking anything put in front of me)

I have been eating carbs after/before exercise (but less than usual) and if I don't do that I tend to get a bit grumpy or lightheaded.

Also this time around I haven't cut out fruit, cos it's too nice to cut.