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As title, Tuesday was around Montgomery, mid wales and tonight was Stiperstones/Eastridge. Just as my fitness was looking up.
If you've been out tonight say where and how good it was, just to cheer me up.
AA
Posted : 01/10/2009 10:38 pm
Out at the velodrome. Got a bit worried by the end that it was not turning out to be any sort of workout but then with twenty minutes to go the coach walked out with a stopwatch and everyone started rolling their eyes. "40 laps, start fast, try and keep up with the whistle, I'll knock off a tenth of a second every lap, go"
My god we were going fast by the end of it with only about ten out of forty riders still in the game.
It was great! 😉
Posted : 01/10/2009 10:46 pm