Knackered my should...
 

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[Closed] Knackered my shoulder again.... (help for recovery / avoiding landing on it)

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Seems like my fate in any sport is to knacker my right hand side and mainly my shoulder...

About 10 years ago I broke my collarbone on my right hand side and the bone now looks like it overlaps as they didnt set it back... no problem still have full movement ect...

anyway I always seem to fall onto my right shoulder... and I mean always! the last few times I've done it - it feels like I dislocate it and I can hear lots of weird crunching and streching noises when crashing onto it...

I did this in Summer and it took me about 4 weeks to recover... however I'm learning to snowboard now and took a 12foot fall onto it yesterday and have damaged it again... it just seems to go quite easily after all the abuse its taken...

how can I either stop landing on it or build it up strong enough to take bigger hits as I hate being slinged up and getting 1 hours sleep a night!

thanks wise, powerful stwers


 
Posted : 26/01/2012 10:47 am