As title suggests, I want to build up my biceps and triceps.
I've bought a set of 15kg chrome dumbbells and wondered whether anyone had any suggestions for a decent daily workout?
Press ups, tricep dips.
A swiss ball gives you the option of dumbell press along with inclined press-ups.
And a pull up bar really workd the lats on the back along with biceps.
Easy peasy 😀
dumbells are much better option than the wii, I'm bloody knackered today
Don't work them every day - they need rest days to help them repair and get stronger.
And don't just work your arm muscles - target shoulders, back and chest too.
surf-mat
Interested to know your tips on back strength as my family has a history of back problems and I have suffered terribly. I do some right weird exersise to help but it doesn't completely rectify it. I feel it's definitely a lack of muscle strength that causes it... Lacking inner core strength to be more precise.
My little superset!
Great for toning and bulking. Either 4 sets of 10 or 3 sets 12.
Left arm curl, both arm curl = 1 Rep.
Right arm curl, both arm curl = 1 Rep.
The there's the Decline Curl on a bench, laid to prevent the back bending back.
21 Guns - with bent bar or bench press bar.
7 Fully extended to half curl
7 Half curl to top
7 Full curls
Hammer Curl - Stood for core stability
Rather than curl out in front of you, keep the curl close to the abs and chest. Slow reps, no swing the dumb bell.