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Ending a shower wit...
 

[Closed] Ending a shower with a cold blast. Do you?

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No way

did you hear about the masochist that liked a cold shower? he took a warm one instead!


 
Posted : 20/09/2021 9:06 am
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I do this. How long for generally depends on how strong I'm feeling that morning - it can be a bit token if I'm feeling weak. But good to wake you up, and I think the psychological benefit is important: forcing yourself to do something you know is going to be pretty unpleasant to start with.

Funnily enough, I tend to do it less in the summer. Possibly the light mornings already wake me up enough. It makes a kind of sense though, in that, I think, a brief cold shower will (counter-intuitively) warm you up since it's not enough to actually lower your core temperature, but will tell your body that it's cold and trigger its heat-retention mechanisms, contracting blood vessels, etc.


 
Posted : 20/09/2021 10:14 am
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