I'm taking one Energise tablet in water a day just to see if they can make me feel less lethargic. Anyway on the back of the tube it states each tablet contains 595% of Vit C RDA, 945% Thiamin RDA etc.
How can a daily supplement with these figures be any good for you?
Am I missing something?
you piss it out.
why do you think they will help - if you want to feel less lethargic eat less processed sugar/carbs.
What iDave said.
Vitamin C is water soluble, and therefore not stored by the body - any excess will just be urinated out, like jam bo said.
They do make your wee orange!
I sometimes take a Berocca when hung over, if you forget you drank it you soon liven up when you have a wee and it's glowing!
Ahh it passes through...These make mine green.
I've got a pretty good diet iDave but my digestive system just doesn't work properly from time to time. It's been happening since a stay in hospital without being able to have a Brad for over a week.