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I recommend Covid for weight loss
Yeah I'll pass thanks 🙂
@MoreCashThanDash all the best, hope you feel better soon.
I've not been filling in the spreadsheet but I started at 98kg in late September and I decided to cut down on a lot of my carb intake.
This combined with rowing 5 X 5km each week has seen my weight drop to just over 90kg.
I'll be keeping this up to see if I can get into the mid 80's
I've 'cheated' this morning and adjusted my target weight up slightly. Not sure why I'd put 85kg in initially - probably just because it's a nice round number. It's now 86.1. I've always been aiming for 13 1/2 stone in old money ever since I started tracking my weight last year when I was over 18 stone, I'm now there - or at least at 13 stone 7lb .8 according to my scales this morning so I'm going to do my best to stick to that.
My Mrs says that I'll start to look scrawny if I lose any more. Scrawny! Not an adjective I ever expected..... So I updated my details on my Nutracheck app this morning to maintain rather than lose weight and boosh, I'm suddenly back to an allowance 2,500 calories a day. The luxury! I was down to 1,850 or so a day for the last month or so. Kebab anyone??
So that's me retiring from the chub club, might sign up again in the New Year if the Xmas chub has landed.
It’s now 86.1
And tomorrow it will be 86.8 !!
(well done anyway)
Not posted for awhile. But not going down. Going up a little every week as a slight injury has stopped me doing anything other the walking the dogs.
Hovering around 13st 10lbs at the moment (from 15st). That can go up by 2/3lbs on any given day though.
I've stopped concentrating on the weight aspect though as muscle mass is building. Got a bit of belly fat to get rid of, but not really doing any cardio and still drinking, so could probably rid that easy enough. Can't do much more on the 'what I eat' side of things
Finally lost a bit - first week without holiday/big night out for ages. Hopefully similar for next couple of weeks before the wheels come off as Christmas starts to kick in
120.2 yesterday.
Up a big jump to 83.4kgs thanks to a Christmas meal last night and a few snacks throughout the week. Put on nearly half a kilo just from last night so not too disheartened but will have to be very careful this weekend to try and at least lose this week's gain rather than my usual small gain that I then lose at the beginning of every week.
This week has gone well. 121.6 KG so back to the start for me!
Christmas snacking has done for me - need more resilience.
Kind of lost motivation this last spell but weight is level ish and maybe my head will be back in the game in the new year.
More exercise less eating ...