MegaSack DRAW - This year's winner is user - rgwb
We will be in touch
Sleeping on your back on the floor but does this actually help with back problems or is it an wive's tale?
if i do that i can't stand up properly for hours
Myth I think. I recently read something that said that the body is much better off being supported everywhere.
A saggy bed doesn't give enough support either. We've put a memory foam 'topper' on our [newish] mattress and it's fantastic. keeps you warmer in bed as well if that's an issue.
My mum suffered a bad back for years. She put a door inbetween her mattress and base. Apparently it really helped.
Rubbish. Get proper back advice from a pro otherwise you could be exacerbating the problem.
This method and book revolutionised my back condition, his methods are now used in modern Physio and taught at Uni.
Robert McKenzie
http://www.mckenziemdt.org/robin.cfm
book below
http://www.amazon.co.uk/Treat-Your-Back-Robin-McKenzie/dp/0959804927
I wonder where the door led to?
2nd vote here for McKenzie.